Tag Archives: vegan

Kale and Avocado Salad

I used to LIVE for Cadbury Creme Eggs.  When Easter was approaching I would scour the stores for their first appearance and do a little happy dance when I found them.  Ooooh – I love the milk chocolate and that … Continue reading

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Vitamin “L” (Love) Goes a Long Way

When people hear that I’m a nutrition and wellness coach, they assume that I’m all about making them eat green leafy vegetables and getting all their vitamins in.  While that’s important, of course, there’s a super special one that is … Continue reading

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Stay Thin with these Thin Mints (vegan and gluten free)

Yep – it’s STILL Girl Scout Cookie time.  And, while I help Kate sell her stock of Girl Scout cookies as she learns how to handle money, how to talk to customers, and the art of being professional, I am … Continue reading

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Homemade Girl Scout Cookies – vegan and gluten free

It’s Girl Scout cookie time!  Woohoo!  Thin Mints!  Caramel Delights!  And, my personal nemesis, the oh so dangerous Peanut Butter Patties.  Yep – the Girl Scouts know how to hit ya when you’re down right?  Just when we are all … Continue reading

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My Beautiful Buddha Bowl

My absolute favorite restaurant here in Austin, The Steeping Room, has a fantastic entree called the Buddha Bowl.  It consists of the grain of the day, the bean of the day, the green of the day, some baked tofu, a … Continue reading

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Roasted Sweet Potatoes

Have a sweet craving? Instead of reaching for a sugar-laden treat, try a sweet vegetable instead.  Certain vegetables, such as sweet potatoes, carrots, onions, beets, winter squash, and corn have a deep sweet flavor when cooked.  Eating these vegetables, especially … Continue reading

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Greens with goodies

Do you wanna see people get excited about eating greens?  You will if you get 4000 health coaches together in one spot, like we were this past weekend at the IIN conference in New York City.  At every meal there … Continue reading

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