Tag Archives: holistic

Vitamin “L” (Love) Goes a Long Way

When people hear that I’m a nutrition and wellness coach, they assume that I’m all about making them eat green leafy vegetables and getting all their vitamins in.  While that’s important, of course, there’s a super special one that is … Continue reading

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Why I don’t “sweat” my workouts anymore

I found out recently that I have an athletic body type.  This means that my shoulders and hips are roughly about the same width and that my waistline isn’t super defined.  I had to chuckle because anyone who knows me … Continue reading

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