Tag Archives: holistic health tips

15 Ways to Get Slow

I’m at an extremely exciting time in my life right now.  My health coaching practice is growing and blossoming in so many wonderful ways, my health is fantastic and I feel much younger than my real age (which won’t be … Continue reading

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Pineapple!

Sometimes the best food is the one you do nothing to.  The one that stays in its whole, raw state.  The one that is so delicious all on it’s own.  Pineapple is one of those amazing foods. I just spent … Continue reading

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My tongue is clean!

Since I’ve enrolled at the Institute for Integrative Nutrition, I am learned sooooo many other ways to upgrade my level of wellness.  My newest favorite?  A tongue cleaner! A  tongue cleaner is a metal tool to aid in cleaning all … Continue reading

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