Category Archives: Holistic Health Tips

Vitamin “L” (Love) Goes a Long Way

When people hear that I’m a nutrition and wellness coach, they assume that I’m all about making them eat green leafy vegetables and getting all their vitamins in.  While that’s important, of course, there’s a super special one that is … Continue reading

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Tame the Sugar Monster

OK – I admit it – I indulged in peanut M&Ms yesterday.  Somehow they made it into our house with other Valentine’s Day treats, and, while I know how sugary and how bad they are for me, I had one.  … Continue reading

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Healthy People Don’t Just Happen

Many times I get bewildered looks when I pass up a glass of wine or tell people that my workouts are a treat instead of a chore.  They just kind of look at me like I’ve gone off the deep … Continue reading

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7 Tips for Feeling Fabulous While on the Road – Part 4

Are you all getting excited for the holidays yet?  Are you busily prepping for your big trip?  I hope that as you are busily getting ready, that you remember to follow my earlier tips: #1  Take healthy snacks with you … Continue reading

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Farmers’ Market Bliss

OK – I admit that I get a little giddy when I head to the Farmer’s Market on Saturday mornings.  While our garden veggies were delicious, our crop is just about done now so I love “supplementing”with locally grown produce … Continue reading

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Hibiscus Iced Tea

OK – it’s mid-afternoon and y’all are probably reaching for that chilled soda or sugary drink as a pick me up.  Before you even think about it – WAIT!  I have a much better option for you.  Try hibiscus iced … Continue reading

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