Category Archives: Holisitic Health Tips

Why I don’t “sweat” my workouts anymore

I found out recently that I have an athletic body type.  This means that my shoulders and hips are roughly about the same width and that my waistline isn’t super defined.  I had to chuckle because anyone who knows me … Continue reading

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15 Ways to Get Slow

I’m at an extremely exciting time in my life right now.  My health coaching practice is growing and blossoming in so many wonderful ways, my health is fantastic and I feel much younger than my real age (which won’t be … Continue reading

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7 Tips for Feeling Fabulous While on the Road – Part 6

Wow – less than a week until Christmas!  If you are busy packing then you really don’t wan’t to miss out on this tip.  But first, here’s a reminder of other tips to keep in mind while preparing for and … Continue reading

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7 Tips for Feeling Fabulous While on the Road – Part 5

The holidays are coming!  I know for me this is the “crazy week” – the one where I need to mail out all my packages and where my kids have all their parties and where it’s just CRAZY.  My tip … Continue reading

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7 Tips for Feeling Fabulous While on the Road – Part 3

I hope everyone’s travels at Thanksgiving were happy and healthy!  I heard from several of you who said that you used tip #1 of Taking Healthy Snacks with You and tip #2 of Planning in Advance for Meals and that … Continue reading

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7 Tips for Feeling Fabulous While on the Road – Part 2

Thanksgiving is nearly here!  So many families and friends will be gathering together to give thanks.  I just LOVE Thanksgiving. If you are traveling this week, you are probably getting excited.  Packing, making arrangements, etc.  You are feeling great as … Continue reading

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7 Tips for Feeling Fabulous While on the Road – Part 1

It’s almost Thanksgiving!   Next week the highways and airports will be full of busy travelers.  If you are heading out of town then your trip is planned, your flights are booked, your hotel is reserved, your car is gassed … Continue reading

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