Wild rice salad with pecans and cranberries

I’ve been having so much fun playing with salads this summer.  It’s just so dang hot that I my body is craving cooling foods (and who wants to turn on the oven when it’s 100+ degrees out anyway?)  I got this recipe from Whole Foods and boy is it yummy!

Serves 6

Look for yellow tomatoes in the late summer months, when they’re most plentiful, or use red tomatoes instead.

  • 8 cups water
  • 12 ounces (dry) wild rice
  • 1 teaspoon salt
  • 1/3 cup sun-dried cranberries
  • 1 cup chopped parsley
  • 1/3 cup pecans
  • 6 scallions, finely chopped
  • 1 cup diced yellow tomatoes
  • 1 cup raspberry vinaigrette dressing (gluten-free, if desired.  I used Bragg Organic Braggberry dressing, which is gluten free, but play around with whatever flavors vinaigrette you would like)
  • Sea salt, to taste
  • Ground pepper, to taste

In a large saucepan, bring water to a boil and add wild rice and salt. Reduce the heat, and cover the saucepan. Cook rice for 50 to 60 minutes, until rice is completely tender. Drain excess water, and let rice cool.

Once rice is cooled, transfer it to a large mixing bowl, and add cranberries, parsley, pecans, scallions, yellow tomatoes, and raspberry vinaigrette. Add salt and pepper, and mix rice salad thoroughly.

I like to chill it for at least 1 hour to help the flavors blend.  And, this is one recipe that will stay great in the fridge for several days!

Rating:  A.  This salad is GOOD.  And, it’s good for you – whole grains, veggies, protein and more.  And it’s super easy to make.  So what are you waiting for?

This entry was posted in Dinner recipes and tagged . Bookmark the permalink.

One Response to Wild rice salad with pecans and cranberries

  1. Lisa Rhodes says:

    This is going to be my contribution to our cul de sac’s Easter dinner!!! Looks delicious

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s