Rice Soba Noodles with Tea Spice Veggies

“So what do you eat?”  and “How do you get your protein?” are questions I get a lot.  So, I thought I’d share some yummy food to show you just how versatile and healthy vegan eating can be!  Tonight I made Rice Soba Noodles with Tea Spice Veggies.

Serves 4

1 package rice soba noodles
1 cup frozen edamame, shelled (great protein source, guys!)
1 carrot, cut into matchsticks
4 leaves swiss chard, chopped
1/2 onion, chopped
1″ slice ginger, chopped
1 garlic clove, minced
1/2 zucchini, sliced

Note:  Use whatever veggies you feel like – clean out your fridge, that’s what I did!

Sauce:
1/4 t rice wine vinegar
2 T soy sauce
1 T sweet cooking rice wine (Mirin)
3 T water or broth
1/4 t chili flakes
2 t Republic of Tea Stir Fry Tea Spice (trust me on this – this is the secret ingredient and is well worth ordering from Republic of Tea or finding at your local health food store.  One tin lasts a long time)

  •  Mix all ingredients for the sauce in a bowl and set aside.
  •  Boil rice soba noodles according to package directions.  Avoid cooking fully – remove from heat when nearly cooked but not all the way.
  • In the meantime, add 1 T safflower or some type of stir fry oil to a wok or pan.
  • Add veggies to wok/pan and cook for about 3 minutes.  Add half of the sauce to veggies.
  • Remove veggies from wok/pan and add 1 T safflower oil to the pan again.  Add noodles to pan and stir around.  Add rest of sauce.
  • Add veggies back to pan and heat through.
  • Serve immediately.

I served this with steamed bok choy that was drizzled with balsamic vinegar and roasted pumpkin seeds (more protein.  YAY!).

Did my kids eat it, you ask?  Well, they love the Tea Spice on the noodles, but they actually prefer their veggies raw.  So, I served them a bowl of the flavored noodles with raw carrots, spinach, apples, and pumpkin seeds.  I figure as long as they get their veggies, it doesn’t matter to me how they get them.  Dave and I loved it!

Advertisements
This entry was posted in Dinner recipes. Bookmark the permalink.

2 Responses to Rice Soba Noodles with Tea Spice Veggies

  1. Pingback: Institute for Integrative Nutrition’s Healthy Summer Recipes « Healthy Mama Blog

  2. Pingback: 100 Recipes for a Healthy Summer - 21stCenturyNetworker

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s